Finding support can begin with learning more, exploring your options, or connecting with others. Here you’ll find resources to support your well-being as you navigate motherhood, identity, relationships, and life’s transitions.

Reading & Practical Tools

Explore articles and tools on self-compassion, boundaries, stress, and navigating change.

SELF COMPASSION: https://self-compassion.org

BURN OUT: THE SECRET TO UNLOCKING THE STRESS CYCLE by Emily Nagoski PhD , Amelia Nagoski DMA

Community Resources

BOUNCE BACK: A free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to manage low mood, mild to moderate depression and anxiety, stress or worry.

https://bouncebackontario.ca/

Crisis Help Lines

9-8-8 Suicide Crisis Helpline: Call or text 9-8-8 ·

Toronto Distress Centres: 416 408-4357 or 408-HELP

Gerstein Centre: 416 929-5200

These resources offer general information and are not a substitute for individualized counselling.